5 Love Languages

I’m sure we’ve all heard or are familiar with the 5 Love Languages! It was a book that Gary Chapman wrote in 1995 about the 5 over arching categories of receiving and giving love! if you are not quite familiar here are those categories:

Words of Affirmation

Physical Touch

Quality Time

Gifts

Acts of Service

Today as you heard in our A-Log it is so important for us as women to identify how we internalize love so we can be intentional about conducting Self-care! Therefore; we wanted to drop you some ideas on filling your love tank daily. Check em out and tell us your favorite category examples!

Words of affirmation:

• Mail yourself a letter

• Sing a love song and put your name in it

• Look in the mirror & say 5 great things about yourself

Physical Touch

• Paint your nails

• Do a good face mask

• Look on youtube & try a new hairstyle

• Get dressed up &take pictures

Quality time

• Go to dinner with your favorite Netflix show

• Color in a book

• Dedicate a week to do a good journal devotion

Gifts

• Go thrifting & buy something vintage

• Buy yourself flowers & mail it to your job next month

• Budget out $15-20 a paycheck to get something new monthly

Acts of service

• Clean out your closet

• Give away items you know someone needs

• Give away items you know you don’t need

• Go to sleep early