February 29

S.O.A.P. Notes

1 Corinthians 12: 12-27

12 The human body has many parts, but the many parts make up one whole body. So it is with the body of Christ. 13 Some of us are Jews, some are Gentiles,[a] some are slaves, and some are free. But we have all been baptized into one body by one Spirit, and we all share the same Spirit.[b]

14 Yes, the body has many different parts, not just one part. 15 If the foot says, “I am not a part of the body because I am not a hand,” that does not make it any less a part of the body. 16 And if the ear says, “I am not part of the body because I am not an eye,” would that make it any less a part of the body? 17 If the whole body were an eye, how would you hear? Or if your whole body were an ear, how would you smell anything?

18 But our bodies have many parts, and God has put each part just where he wants it. 19 How strange a body would be if it had only one part! 20 Yes, there are many parts, but only one body. 21 The eye can never say to the hand, “I don’t need you.” The head can’t say to the feet, “I don’t need you.”

22 In fact, some parts of the body that seem weakest and least important are actually the most necessary. 23 And the parts we regard as less honorable are those we clothe with the greatest care. So we carefully protect those parts that should not be seen, 24 while the more honorable parts do not require this special care. So God has put the body together such that extra honor and care are given to those parts that have less dignity. 25 This makes for harmony among the members, so that all the members care for each other. 26 If one part suffers, all the parts suffer with it, and if one part is honored, all the parts are glad.

27 All of you together are Christ’s body, and each of you is a part of it.

Sister Girl, Shawty Low, Boo Thang…..

YOU MADE IT! Today is the conclusion and I want you to go out like a Queen. Resting in her thrown of bubbles and oils lol (if you have some) Take a moment today to really be present with your mind, body, and soul. As you take a bath I want you ti think back on the two weeks and what we’ve accomplished. The exercises, the breakout outs, the support from each other, the laughs and heart parties!!

Think about how much you’ve learned and what you will walk away making a healthy love habit. You are a part of the bigger picture for Christ which is why YOU have to fully understand your function and your strengths because THAT is what makes you essential.

February 28

S.O.A.P. Notes

1 Corinthians 13: 11-13

11 When I was a child, I spoke and thought and reasoned as a child. But when I grew up, I put away childish things. 12 Now we see things imperfectly, like puzzling reflections in a mirror, but then we will see everything with perfect clarity.[c] All that I know now is partial and incomplete, but then I will know everything completely, just as God now knows me completely.

13 Three things will last forever—faith, hope, and love—and the greatest of these is love.

Happy Valentines Day Lovely!

Know this: I love you, I care deeply about you, and I’m so proud of you! You owe it to yourself to identify the growth in your mindset and life in mind, body and soul! Every day you have set a vision and walked it out. So today I want you to write YOURSELF a love letter to say “Thank You” for allowing yourself to be vulnerable and transparent to be a part of this process! When you’re done i want you to mail it to me for safe keeping.

February 27

S.O.A.P. Notes

Matthew 11:28-30

Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.”

Sisssssss,

I know you been putting in WERK over the past two weeks! We have not only been receiving word after word after word but we have proved to ourselves that when you take the time to action it you are a force to be reckoned with! Tuesday night was epic. I genuinely know that God re0birthed us and we will NEVER go back. I want yo to be reminded today that we have a permanent “Out of Office” sign for doubt, shame, guilt, or hate!

This scripture reminds us that when you take on our father your load becomes LIGHT and the yoke of life becomes EASY not perfect but EASY. Sis sit back, treat your pours and let God show you his load is light.

February 26

S.O.A.P. Notes

2 Corinthians 5:17

Therefore, if anyone is in Christ, he is a new creation; old things have passed away; behold, all things have become new.

Often times we tell ourselves we are comfortable just being us when really we aren’t!

Today I want you to take a step in re-introducing yourself after we have shed the weight of our past and made our mark to never be the same! I want you to take a natural photo of yourself and share it on your page with one lesson you’ve learned from the conference and then put the hashtags #NewMe #LovingMe #FILM2020

February 25

S.O.A.P. Notes

Matthew 16:26

And what do you benefit if you gain the whole world but lose your own soul? Is anything worth more than your soul?

In life we sometimes get our priorities mixed up and I believe its for one of two reasons: Either we don’t establish priorities or we loose sight of what they are!

Ladies how can we say we are taking care of us or the things we truly care about if we are not tangibly or practically assessing our progress or success?

So today I love dare you to take time and think about what you want to spend the most of your time, your talents, and your treasure toward on a daily bases!

And then in a moment of transparency allow Holy Spirit to show you some things you’ve done for selfish/worldly gain. Whether it was to fit in, look good, or out of obligation to people over God, allow yourself to see how you compromised not just at the expense of God but sometimes the expense of YOUR health!

February 24

S.O.A.P. Notes

Mark 12: 29-30

29 Jesus replied, “The most important commandment is this: ‘Listen, O Israel! The Lord our God is the one and only Lord. 30 And you must love the Lord your God with all your heart, all your soul, all your mind, and all your strength.

Isn’t It crazy that the greatest thing God tells us to do is place Him above everything else and the easiest thing TO do in life seems to be telling God No! Be honest, some of us don’t know how to tell our friends and family members no because of how it may make them feel, but God tells us to go to church and commune with a body of believers and how many of us EASILY curve that? Or what about tithing? Or smoking? or getting drunk? or having sex…. lol the list sadly goes on!

Well today I want you to understand that NO isn’t a bad word unless its in disobedience to our Father. List out three areas of your life that you need to start say NO in and 3 areas that you need to start telling God YES!

February 23

S.O.A.P. Notes

Phillipians 4:8

And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.

Getting to the simple things of life is a nice reminder of how we can treat ourselves! We don’t often realize how we neglect the things we love So I want you to buy yourself something from your favorite store AND I want you to write two thing you use to like that you no longer like and instead what peeks your interest these days!

February 22

S.O.A.P. Notes

Luke 7: 44-47

44 Then he turned toward the woman and said to Simon, “Do you see this woman? I came into your house. You did not give me any water for my feet, but she wet my feet with her tears and wiped them with her hair. 45 You did not give me a kiss, but this woman, from the time I entered, has not stopped kissing my feet. 46 You did not put oil on my head, but she has poured perfume on my feet. 47 Therefore, I tell you, her many sins have been forgiven—as her great love has shown. But whoever has been forgiven little loves little.”

Today sis I want you to breathhhhhhh.

Remind yourself of what it means to show up for yourself and literally provide a service for YOU! Making time to pamper yourself has become a quick trip to the salon, but to focus on loving yourself makes the moment a little sweeter. Paint your toes and write out your expectations on your Vision Board.

At 1pm EST we are going to jump in our group and share our Boards and Expectations!! We all know a party is better when people show up and show up on time!! lol so lets press ladies

**WE ARE A WEEK IN!!!!**

Don’t allow yourself to give up so easy. So of us are waking up later, slowing down on challenges, and forgot our S.S phone number smh Ladies if we can’t even show up for US when we set aside this time when are we really showing up for anyone?? Set your priorities and join us tomorrow for our V.B. Party I’ll have a special surprise (=

February 21

S.O.A.P. Notes

Jeremiah 1:5

Before I formed you in the womb I knew you, before you were born I set you apart; I appointed you as a prophet to the nations

Sis we serve a God who fully knows you and FULLY loves you!
I don’t know about you but that sets my heart a blaze. God blessed your value before you were introduced to the world. He knew you before your formation and He handcrafted you to endure the womb and beyond!!

I know when i was younger I had so many dreams and so many ideas of what a “good” life would look like and to see where I am i could not have imagined a more beautiful life!! Not because i got the right man and the right profession and the right testimony but because I got the right salvation that covers all the times i fell short in this good life!

I want you to start off by saying to your 10 year old self:

You made it sis. Through everything you endured even back then, YOU MADE IT!!

Remember this is a love letter to you. What have you accomplished that you want to tell her. What do you love now that you want to encourage her to do more often. Who has helped you grow that you want to tell her to cherish a little deeper. What dreams did you have to shift slightly that you want her to know go full force in because God caught you and groomed you along the way?

end your letter with one thing you appreciate about the woman she grew to be!

February 20

S.O.A.P. Notes

Romans 12: 20-21

On the contrary: “If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.” Do not be overcome by evil, but overcome evil with good.

I’m sure you ladies know that often times we loose out on opportunities to SHOW God because we hold back the opportunities to GIVE God. Since God is Love how about we give God to those who have wronged us by giving love! Let love free you today!

February 19

S.O.A.P. Notes

1 John 4: 7-8

Dear friends, let us love one another, for love comes from God. Everyone who loves has been born of God and knows God. Whoever does not love does not know God, because God is love.

I dare you to wear your conference T-Shirt and take at least one selfie with your stranger that you compliment! It’s not everyday we spread love in this most basic way. so challenge ON!!!

February 18

S.O.A.P. Notes

1 Corinthians 13:5

Love does not demand it’s own way. It is not irritable, and it keeps no record of wrong-doings.

I dare you to BURN your list as you pray over your ability to let go.

Often times we hold on to our inabilities more than we give ourselves the grace to grow and be celebrated! But TODAY we are celebrating all things ME by visually seeing what God does when we carry our burdens, dislikes and past to him!!

February 17

S.O.A.P. Notes

1 Corinthians 13:4

Love is patient and kind. Love is not jealous or boastful or proud

February 16

S.O.A.P. Notes

1 Samuel 16:7

But the Lord said to Samuel “Do not look at his appearance or at his physical stature, because I have refused him. For the Lord does not see as man sees; for man looks at the outward appearance, but the Lord looks at the heart.”

Yup you’re reading that correctly I want you to write out your three affirmations on your stickey notes, post them on your mirror, AND stand nakey nakey in the mirror while you say them to yourself like you MEAN IT!!!

ps. and YES i still want that proof, so run me them shoulders (hold the boobie action hahahaha)